Exercises
Quad Set
Quad Set While sitting on a flat surface with your legs straight, tighten your thigh muscle while pushing the back of your knee into the… Read More »Quad Set
25º Single-Leg Decline Squat
25º Single-Leg Decline Squat Sets 3 Repetitions 15 Rest 2-3 min between sets Frequency 2-3x a day
Seated Leg Extension
Seated Leg Extension Sets 3 Repetitions 15 (progress to 6RM) Rest 2-3 min between sets Frequency 1x every 2nd day
Leg Press
Leg Press Sets 3 Repetitions 15 (progress to 6RM) Rest 2-3 min between sets Frequency 1x every 2nd day
Isometric Leg Extension [30-60º knee flexion]
Isometric Leg Extension [30-60º knee flexion] Sets 1 Repetitions 5 Hold Time 45 seconds Frequency 2-3x a day
Step Up Plus
Step Up Plus Begin standing with a stair in front of you, hands on hips. Step one foot up onto the stair and drive your… Read More »Step Up Plus