Hip Flexor Stretch Kneel on one knee, keep upper body upright, push hips forward until stretch is felt at the front of your hip.
Side Plank Lie on your side. Prop yourself up on your forearm and foot. Hold this position without letting your hip drop or holding your breath.
Deadlift Use barbell weight appropriate for 3 sets of 6-8 repetitions. Keep your back stiff, abdominals tight.