Exercises

Seated Knee Flexion AAROM Seated Knee Flexion AAROM While in a seated position, use your non-surgical leg to help control the descend and bending of… Read More »Seated Knee Flexion AAROM

Wall Slide Knee Flexion AAROM Wall Slide Knee Flexion AAROM While laying on your back and foot starting high up on the wall, use your… Read More »Wall Slide Knee Flexion AAROM

Supine Low-Load Long-Duration Sit up or lie on your back with both legs straight and your ankle propped up on a pillow or rolled towel.… Read More »Supine Low-Load Long-Duration