Single-Leg Eccentric Squat
Single-Leg Eccentric Squat Start standing on one foot in front of a chair. Stay balanced as you slowly lower into the chair. Plant both feet… Read More »Single-Leg Eccentric Squat
Exercises
Prone Quad Stretch
Prone Quad Stretch While lying down on your stomach place a strap around your foot. Gently pull on the strap to increase the bend in… Read More »Prone Quad Stretch
Kneeling Hip Flexor/TFL Stretch
Kneeling Hip Flexor/TFL Stretch Begin in a half kneeling position with hands on hips. Shift weight forward and bend front knee until you feel a… Read More »Kneeling Hip Flexor/TFL Stretch
Seated Hip Flexion
Seated Hip Flexion Start sitting with a weight around your foot. Lift your knee up, hold, then lower down slowly. Maintain upright sitting posture at… Read More »Seated Hip Flexion
Slider
Slider Lie on your back with both knees bent. Lift up to a single leg bridge, then slide the heel of your supporting foot out… Read More »Slider
Diver
Diver Make a loop with the theraband, anchor one end under your foot, and hold the other end with your opposite hand. Pull up to… Read More »Diver
Single-Leg Squat
Single-Leg Squat Stand with one foot at edge of step and other foot hanging off the edge. Squat down on one leg. Keep your knee… Read More »Single-Leg Squat
Single-Arm Push Press
Single-Arm Push Press Hold the dumbbell at shoulder level in one hand. Lower down into a ¼ to ½ squat. Explosively extend at the hips,… Read More »Single-Arm Push Press
Hip Internal Rotation Stretch
Hip Internal Rotation Stretch Lie on your back with knees bend and feet wider than shoulder width. Let knees fall in towards midline until stretch is… Read More »Hip Internal Rotation Stretch
