Exercises

Quad Set

Quad Set While sitting on a flat surface with your legs straight, tighten your thigh muscle while pushing the back of your knee into the… Read More »Quad Set

Split Squat

Split Squat Sets 1 Repetitions 5 Hold Time 45 seconds Frequency 2-3x a day

Hack Squat

Hack Squat Sets 1 Repetitions 5 Hold Time 45 seconds Frequency 2-3x a day

Seated Leg Extension

Seated Leg Extension Sets 3 Repetitions 15 (progress to 6RM) Rest 2-3 min between sets Frequency 1x every 2nd day

Leg Press

Leg Press Sets 3 Repetitions 15 (progress to 6RM) Rest 2-3 min between sets Frequency 1x every 2nd day