Open Book Rotation Stretch
Open Book Rotation Stretch Lie on your side with your knees and hips bent to 90 degrees and arms stacked at shoulder height. Then, open… Read More »Open Book Rotation Stretch
Exercises
Hamstring Sliders
Hamstring Sliders Lie on your back, bend your knees and place a towel under your feet. Engage your abdominals and push your hips up towards… Read More »Hamstring Sliders
Mountain Climbers
Mountain Climbers Prop yourself up on your hands and toes, engage your abdominals and bend your hip and knee to your chest in an alternating… Read More »Mountain Climbers
Wall Sits
Wall Sits Lean against a wall. Bend your knees and slide down while maintaining contact between your upper back and the wall, until you’re in… Read More »Wall Sits
High Knees
High Knees Stand in an open area and bring your knees up in front of you as high as possible alternating between them, repeat as… Read More »High Knees
Side Plank
Side Plank Lie on your side with your shoulders, hips, knees and ankles aligned in a straight line. Then, lift your trunk and legs off… Read More »Side Plank
Bicycle Crunches
Bicycle Crunches Lie on your back and clasp your hands behind your neck with your elbows pointing away from your body. Then, lift your legs… Read More »Bicycle Crunches
Seated Knee Flexion AAROM
Seated Knee Flexion AAROM Seated Knee Flexion AAROM While in a seated position, use your non-surgical leg to help control the descend and bending of… Read More »Seated Knee Flexion AAROM
Wall Slide Knee Flexion AAROM
Wall Slide Knee Flexion AAROM Wall Slide Knee Flexion AAROM While laying on your back and foot starting high up on the wall, use your… Read More »Wall Slide Knee Flexion AAROM
Supine Low-Load Long-Duration
Supine Low-Load Long-Duration Sit up or lie on your back with both legs straight and your ankle propped up on a pillow or rolled towel.… Read More »Supine Low-Load Long-Duration