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Navigation Menu
Navigation Menu
Home
About
Location
Our Founder
Director
NISMAT Philosophy
Linkage
Performance Factors
Dr Nicholas’ Seven P’s of Sports Medicine
NISMAT Team
Outpatient Rehab Team
Research Team
Consulting Physicians
Patient Care
Physical Therapy
Patient Intake Forms
Outpatient Rehab Team
Patient Resources
Injury Prevention
Training Tips
Exercise Programs
Injury Evaluation and Treatment
Head, Neck and Back
Other Upper Body
Lower Body
The Physical Exam
Fitness
Exercise Physiology
Sports Nutrition
Fitness Calculators
Services
VO2 Max Testing
Sports Nutrition Consultation
Golf Fitness and Biomechanics Assessment
Education
James A Nicholas Sports Medicine Symposium
NISMAT Physical Therapy Symposium
Research
Research Goals
Research Team
NISMAT Publications
Contact Us
Hack Squat
by
nismatny
Hack Squat
Sets
3
Repetitions
15
Rest
2-3 min between sets
Frequency
2-3x a day
