Quad Set
While sitting on a flat surface with your legs straight, tighten your thigh muscle while pushing the back of your knee into the bed. Repeat 20 times, hold each for 10 secs. This exercise will help work your quads and get your leg straight.
While sitting on a flat surface with your legs straight, tighten your thigh muscle while pushing the back of your knee into the bed. Repeat 20 times, hold each for 10 secs. This exercise will help work your quads and get your leg straight.
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