Seated Leg Extension
| Sets | 3 |
| Repetitions | 15 (progress to 6RM) |
| Rest | 2-3 min between sets |
| Frequency | 1x every 2nd day |
| Sets | 3 |
| Repetitions | 15 (progress to 6RM) |
| Rest | 2-3 min between sets |
| Frequency | 1x every 2nd day |
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