Single-Leg Eccentric Squat
Start standing on one foot in front of a chair. Stay balanced as you slowly lower into the chair. Plant both feet to stand up and repeat.
Perform 2 sets, 15 reps, 1 time per day
Start standing on one foot in front of a chair. Stay balanced as you slowly lower into the chair. Plant both feet to stand up and repeat.
Perform 2 sets, 15 reps, 1 time per day
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