Kneeling Hip Flexor/TFL Stretch

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Kneeling Hip Flexor/TFL Stretch

Begin in a half kneeling position with hands on hips.  Shift weight forward and bend front knee until you feel a stretch in the front of back leg. Bring opposite arm straight overhead and lean your trunk to the side.  Hold, then return to starting position.

Hold for 90 seconds, perform 3 reps, 1 time per day.