Exercises

Rows Use dumbbell weight appropriate for 3 sets of 8-10 repetitions.

Elevated Split Squat Place rear foot on chair/bench, hold a dumbbell in each hand, squat down, keeping your knee in line over your foot.  Use weight… Read More »Elevated Split Squat

Side-Side Push Off Stand with one foot on step (~10 inches high), jump over to other side of step, landing with one foot on step… Read More »Side-Side Push Off

Lateral Jump Over Cone Place cone (8-12 inches high) on floor.  Jump with both feet sideways over the cone, then back.  Continue for 30 seconds.

Box Jump Use 10-20 inch step/box, jump up and down.  Continue for 30 seconds.

Skater Jump

Carioca

Side Lunge From a standing position, bend at your hips and knees while leaning towards one side, and then stand back up. Make sure you… Read More »Side Lunge

Lunge Walk with High Knees Walk down a straight line, with each step bringing knee up to waist high, then lunging forward.  Keep knee in line… Read More »Lunge Walk with High Knees