Single-Arm Push Press
Hold the dumbbell at shoulder level in one hand. Lower down into a ¼ to ½ squat. Explosively extend at the hips, knees and ankles while pushing the dumbbell overhead.
Hold the dumbbell at shoulder level in one hand. Lower down into a ¼ to ½ squat. Explosively extend at the hips, knees and ankles while pushing the dumbbell overhead.