25º Single-Leg Decline Squat
25º Single-Leg Decline Squat Sets 1 Repetitions 5 Hold Time 45 seconds Frequency 2-3x a day
25º Single-Leg Decline Squat Sets 1 Repetitions 5 Hold Time 45 seconds Frequency 2-3x a day
Seated Leg Extension Sets 3 Repetitions 15 (progress to 6RM) Rest 2-3 min between sets Frequency 1x every 2nd day
Leg Press Sets 3 Repetitions 15 (progress to 6RM) Rest 2-3 min between sets Frequency 1x every 2nd day
Isometric Leg Extension [30-60º knee flexion] Sets 1 Repetitions 5 Hold Time 45 seconds Frequency 2-3x a day