ACL Exercises

Seated Knee Flexion AAROM Seated Knee Flexion AAROM While in a seated position, use your non-surgical leg to help control the descend and bending of… Read More »Seated Knee Flexion AAROM

Wall Slide Knee Flexion AAROM Wall Slide Knee Flexion AAROM While laying on your back and foot starting high up on the wall, use your… Read More »Wall Slide Knee Flexion AAROM

Supine Low-Load Long-Duration Sit up or lie on your back with both legs straight and your ankle propped up on a pillow or rolled towel.… Read More »Supine Low-Load Long-Duration

Prone Hip Extension Perform 3 sets of 15 repetitions each side.

Sidelying Hip Adduction Lie on your operated side and bend your noninvolved (top) knee. With your operated leg held straight, slowly raise your leg toward… Read More »Sidelying Hip Adduction

Sidelying Hip Abduction Lie on your uninjured side and bend your noninvolved (bottom) knee. With your surgically repaired knee held straight, slowly raise your leg… Read More »Sidelying Hip Abduction

Seated Hip Flexion While in a seated position, keep your torso upright while lifting your knee up.   Perform 3 sets of 15 repetitions each… Read More »Seated Hip Flexion

Heel Slide Knee Flexion AAROM Lie on your back with your knee brace removed. Slowly bend your knee, sliding your foot along the surface of… Read More »Heel Slide Knee Flexion AAROM

Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed.… Read More »Straight-Leg Raise

Prone Hang Lie on your stomach with both legs straight. Slowly push yourself toward the foot on your bed until your legs are hanging over… Read More »Prone Hang