Heel Slide Knee Flexion AAROM
Lie on your back with your knee brace removed. Slowly bend your knee, sliding your foot along the surface of the floor, using a strap around the forefoot to assist. Once you have bent your knee as much as possible, slide your foot back down until your knee is straight.
Tip: The foot slides more easily with the shoe off.
Perform 20 repetitions, hold each for 10 secs.