Heel Slide Knee Flexion AAROM

Heel Slide Knee Flexion AAROM

Lie on your back with your knee brace removed. Slowly bend your knee, sliding your foot along the surface of the floor, using a strap around the forefoot to assist. Once you have bent your knee as much as possible, slide your foot back down until your knee is straight.

Tip: The foot slides more easily with the shoe off.

Perform 20 repetitions, hold each for 10 secs.