Seated Knee Flexion AAROM

Seated Knee Flexion AAROM

While in a seated position, use your non-surgical leg to help control the descend and bending of the knee. When you gain more range of motion, you can start using the non-surgical leg to help bend it more. As your quad gets stronger, return to the starting position without assistance from the non-surgical leg.  

Perform 20 repetitions, hold each for 10 secs.