Hockey Program Exercises

Deadlift

Deadlift Use barbell weight appropriate for 3 sets of 6-8 repetitions.  Keep your back stiff, abdominals tight.

Rows

Rows Use dumbbell weight appropriate for 3 sets of 8-10 repetitions.

Plank

Plank Lie on your stomach.  Prop yourself up on your forearms and toes.  Hold this position without arching your back or holding your breath.