Elevated Split Squat
Place rear foot on chair/bench, hold a dumbbell in each hand, squat down, keeping your knee in line over your foot. Use weight appropriate for 3 sets of 8 repetitions.
Place rear foot on chair/bench, hold a dumbbell in each hand, squat down, keeping your knee in line over your foot. Use weight appropriate for 3 sets of 8 repetitions.
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