Single-Leg Bridge
Lie on your back with both knees bent. Straighten one leg and lift your buttocks up from floor. Lower down slowly. Keep your abdominals tight for the entire time. Complete a set on one side then switch to other leg.
Lie on your back with both knees bent. Straighten one leg and lift your buttocks up from floor. Lower down slowly. Keep your abdominals tight for the entire time. Complete a set on one side then switch to other leg.
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