Hockey Program Exercises


Slider Lie on your back with both knees bent.  Lift up to a single leg bridge, then slide the heel of your supporting foot out… Read More »Slider


Diver Make a loop with the theraband, anchor one end under your foot, and hold the other end with your opposite hand.  Pull up to… Read More »Diver

Hip Flexor Stretch

Hip Flexor Stretch Kneel on one knee, keep upper body upright, push hips forward until stretch is felt at the front of your hip.

Side Plank

Side Plank Lie on your side.  Prop yourself up on your forearm and foot.  Hold this position without letting your hip drop or holding your breath.