Hockey Program Exercises

Slider Lie on your back with both knees bent.  Lift up to a single leg bridge, then slide the heel of your supporting foot out… Read More »Slider

Diver Make a loop with the theraband, anchor one end under your foot, and hold the other end with your opposite hand.  Pull up to… Read More »Diver

Single-Leg Squat Stand with one foot at edge of step and other foot hanging off the edge.  Squat down on one leg.  Keep your knee… Read More »Single-Leg Squat

Single-Arm Push Press Hold the dumbbell at shoulder level in one hand. Lower down into a ¼ to ½ squat. Explosively extend at the hips,… Read More »Single-Arm Push Press

Hip Internal Rotation Stretch Lie on your back with knees bend and feet wider than shoulder width.  Let knees fall in towards midline until stretch is… Read More »Hip Internal Rotation Stretch

Knee-to-Chest Stretch

Spiderman Stretch Start on your hands and knees.  Straighten and lift up both knees.  Bring one leg forward so the foot comes next to your hand on… Read More »Spiderman Stretch

Hip Flexor Stretch Kneel on one knee on a padded surface, with your other side’s knee bent and foot on the ground in front of… Read More »Hip Flexor Stretch

Groin Stretch

Side Plank Lie on your side.  Prop yourself up on your forearm and foot.  Hold this position without letting your hip drop or holding your breath.