Spiderman Stretch
Start on your hands and knees. Straighten and lift up both knees. Bring one leg forward so the foot comes next to your hand on the same side. Drop your hips down to reinforce the stretch.
Start on your hands and knees. Straighten and lift up both knees. Bring one leg forward so the foot comes next to your hand on the same side. Drop your hips down to reinforce the stretch.