Ski-Snowboard Exercises

Hamstring Stretch While keeping your knee straight, place your heel on a step in front of you. Bend at your hips and lean your chest… Read More »Hamstring Stretch

Calf Stretch Stand with your hands on a wall and place one leg behind you. While keeping the back leg’s knee straight and heel on… Read More »Calf Stretch

Burpees Starting from a standing position, squat down and place your hands on the ground in front of you. Kick your feet back so you… Read More »Burpees

Push-ups Place your hands and feet (or knees) on the ground. Bend at your elbow and lower your chest and torso towards the ground, then… Read More »Push-ups

Toe Raises Lift your toes off the ground as high as you can.

Heel Raises (seated) Put a weight on top of your thighs near your knees. Push your heels off the ground as high as you can.

Heel Raises (standing) Push your heels off the ground as high as you can.

Soleus Stretch Stand with your hands on a wall and place one leg behind you. Bend both knees the while keeping your back heel on… Read More »Soleus Stretch

Standing Quad Stretch Stand near a wall and hold on as needed for balance. Hold onto your ankle and bend your knee until you feel… Read More »Standing Quad Stretch

Open Book Rotation Stretch Lie on your side with your knees and hips bent to 90 degrees and arms stacked at shoulder height. Then, open… Read More »Open Book Rotation Stretch