Calf Stretch
Stand with your hands on a wall and place one leg behind you. While keeping the back leg’s knee straight and heel on the ground, bend the front knee as you shift your weight forward. Make sure both feet are pointing forward.
Stand with your hands on a wall and place one leg behind you. While keeping the back leg’s knee straight and heel on the ground, bend the front knee as you shift your weight forward. Make sure both feet are pointing forward.