Ski-Snowboard Exercises

Hamstring Sliders Lie on your back, bend your knees and place a towel under your feet. Engage your abdominals and push your hips up towards… Read More »Hamstring Sliders

Mountain Climbers Prop yourself up on your hands and toes, engage your abdominals and bend your hip and knee to your chest in an alternating… Read More »Mountain Climbers

Wall Sits Lean against a wall. Bend your knees and slide down while maintaining contact between your upper back and the wall, until you’re in… Read More »Wall Sits

High Knees Stand in an open area and bring your knees up in front of you as high as possible alternating between them, repeat as… Read More »High Knees

Side Plank Lie on your side with your shoulders, hips, knees and ankles aligned in a straight line. Then, lift your trunk and legs off… Read More »Side Plank

Bicycle Crunches Lie on your back and clasp your hands behind your neck with your elbows pointing away from your body. Then, lift your legs… Read More »Bicycle Crunches

Double-Leg Squat From a standing position, bend at your hips and knees until your thighs are parallel to the ground, and then stand back up.… Read More »Double-Leg Squat