Patellofemoral Pain Syndrome Exercises

Step Up Plus Begin standing with a stair in front of you, hands on hips. Step one foot up onto the stair and drive your… Read More »Step Up Plus

Single-Leg Eccentric Squat Start standing on one foot in front of a chair. Stay balanced as you slowly lower into the chair. Plant both feet… Read More »Single-Leg Eccentric Squat

Prone Quad Stretch While lying down on your stomach place a strap around your foot. Gently pull on the strap to increase the bend in… Read More »Prone Quad Stretch

Kneeling Hip Flexor/TFL Stretch Begin in a half kneeling position with hands on hips.  Shift weight forward and bend front knee until you feel a… Read More »Kneeling Hip Flexor/TFL Stretch

Seated Hip Flexion Start sitting with a weight around your foot. Lift your knee up, hold, then lower down slowly.  Maintain upright sitting posture at… Read More »Seated Hip Flexion