Hamstring Stretch
While keeping your knee straight, place your heel on a step in front of you. Bend at your hips and lean your chest towards the ground to feel a stretch behind your knee and thigh. Make sure to keep your lower back straight.
While keeping your knee straight, place your heel on a step in front of you. Bend at your hips and lean your chest towards the ground to feel a stretch behind your knee and thigh. Make sure to keep your lower back straight.
Subscribe now to keep reading and get access to the full archive.