Skip to content

Bicycle Crunches

Bicycle Crunches

Lie on your back and clasp your hands behind your neck with your elbows pointing away from your body. Then, lift your legs into a tabletop position. Touch your elbow to your opposite knee to activate your abdominals and then switch to the opposite side. Make sure not to forcefully curl your neck while performing this exercise.

Discover more from The Nicholas Institute of Sports Medicine and Athletic Trauma

Subscribe now to keep reading and get access to the full archive.

Continue reading