nismatny

Slider

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Slider Lie on your back with both knees bent.  Lift up to a single leg bridge, then slide the heel of your supporting foot out… Read More »Slider

Diver

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Diver Make a loop with the theraband, anchor one end under your foot, and hold the other end with your opposite hand.  Pull up to… Read More »Diver

Hip Flexor Stretch

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Hip Flexor Stretch Kneel on one knee, keep upper body upright, push hips forward until stretch is felt at the front of your hip.

Side Plank

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Side Plank Lie on your side.  Prop yourself up on your forearm and foot.  Hold this position without letting your hip drop or holding your breath.