Wall Slide Knee Flexion AAROM

Wall Slide Knee Flexion AAROM

While laying on your back and foot starting high up on the wall, use your non-surgical leg to help control the descend and bending of the knee as your foot slides down the wall. When you gain more range of motion, you can start using the non-surgical leg to help bend it more. As your quad gets stronger, return to the starting position without assistance from the non-surgical leg. 

Tip: The foot slides more easily with the shoe off and wearing a sock or using a towel.

Perform 20 repetitions, hold each for 10 secs.