Sidelying Hip Adduction
Lie on your side with your top leg propped up on a chair/step (about 10 inches high). Support your upper body on your forearm and elbow. Lift your hip up, then lower down slowly.
Lie on your side with your top leg propped up on a chair/step (about 10 inches high). Support your upper body on your forearm and elbow. Lift your hip up, then lower down slowly.
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