VO2max Calculator

You can use this form to estimate your VO2max based on race (or best-effort run) performance. You can learn more about VO2max and oxygen consumption measurements in our primer on VO2max.

Calculations based on:

  • Daniels J, Gilbert J 1979 Oxygen Power: Performance: Performance tables for distance runners.
  • Cooper KH 1982 The aerobics program for total well-being. New York. Bantam Books.