You can use this form to estimate your VO2 max based on race (or best-effort run) performance. You can learn more about VO2 max and oxygen consumption measurements in our primer on VO2 max.
Calculations based on:
- Daniels J, Gilbert J 1979 Oxygen Power: Performance: Performance tables for distance runners.
- Cooper KH 1982 The aerobics program for total well-being. New York. Bantam Books.