Site icon The Nicholas Institute of Sports Medicine and Athletic Trauma

Bicycle Crunches

Bicycle Crunches

Lie on your back and clasp your hands behind your neck with your elbows pointing away from your body. Then, lift your legs into a tabletop position. Touch your elbow to your opposite knee to activate your abdominals and then switch to the opposite side. Make sure not to forcefully curl your neck while performing this exercise.

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