Standing Quad Stretch
Stand near a wall and hold on as needed for balance. Hold onto your ankle and bend your knee until you feel a stretch in front of your thigh. Keep your both knees in line with each other.
Standing Quad Stretch
Stand near a wall and hold on as needed for balance. Hold onto your ankle and bend your knee until you feel a stretch in front of your thigh. Keep your both knees in line with each other.