Wall Sits
Lean against a wall. Bend your knees and slide down while maintaining contact between your upper back and the wall, until you’re in the same position as if you were sitting in a chair. Hold this position.
Wall Sits
Lean against a wall. Bend your knees and slide down while maintaining contact between your upper back and the wall, until you’re in the same position as if you were sitting in a chair. Hold this position.