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Home
About
Location
Our Founder
Director
NISMAT Philosophy
Linkage
Performance Factors
Dr Nicholas’ Seven P’s of Sports Medicine
NISMAT Team
Physical Therapy Care Team
Research Team
Administrative Team
Consulting Physicians
Patient Care
Physical Therapy
Patient Intake Forms
Running Performance Program
Orthopaedic Sports Medicine
Sports Fitness Evaluation [SFE]
Education
James A Nicholas Sports Medicine Symposium
NISMAT Running Symposium
Injury Prevention
Training Tips
Exercise Programs
Injury Evaluation and Treatment
Head, Neck and Back
Other Upper Body
Lower Body
The Physical Exam
Athletic Training
Fitness
Exercise Physiology
Sports Nutrition
Supplements
Fitness Calculators
Research
Research Goals
NISMAT Publications
Contact Us
Exercise Programs
NISMAT Arm Care Program
Upper Extremity and Neck Flexibility Program
Upper Body Strengthening Program Exercises
Keeping Your Tennis Shoulder Tuned
Abdominal Strengthening Program
Keeping Your Abdominal Muscles in Shape
Low Back Exercise Program
Lower Body Strengthening Program